The book is thorough and meant to be a step-by-step guide to help you craft new behaviors, stop unwanted behaviors, and influence others’ habits. The examples, stories, and exercises ensure that the reader has ample opportunities to digest and apply the principles of tiny habits. I highly recommend this book if you are prepared to do some work and follow through for success.
For my full review--including golden nuggets--go to LinkedIn.
Fogg, BJ. (2020). Tiny habits: The small changes that change everything. Boston: Houghton Mifflin Harcourt.
