The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality by Frank Lipman
My rating: 4 of 5 stars
This book provides a practical, holistic approach to healthy aging in a digestible, easy-to-follow format. The guidelines cover physical, mental, and emotional well-being that applies to anyone looking to improve their quality of life in their later years.
The chapters are organized by levels: (1) The Essentials; (2) Easy Adds; (3) Focus on Food; (4) Fitness and Rest; (5) Deeper Wellness; (6) Everyday Habits; and (7) Inner Health.
This is a quick and easy read; the tone is encouraging and positive. While many concepts are covered, they don’t get too technical or deep to lose the reader. Specific recommendations and additional resources are provided. The case studies with questions to consider at the end of each level are relatable and reinforce the concepts covered.
Some recommendations may not resonate with the reader or are beyond what they might be willing to try or spend money on. Also, the author provides statistics and references “studies” without citations. The recommendations would carry more weight with supporting science behind them. I couldn't give the book 5 stars without the references.
The book is geared toward readers in their 40s and older; younger audiences may not feel the advice applies to them.
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