Book Review: Eat to Beat Your Diet

Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer by William W. Li
My rating: 2 of 5 stars

This is a comprehensive book on what author Dr. William Li believes is the best way to improve and strengthen your metabolism, reduce excess body fat, and improve overall health through his MediterAsian approach. There are three parts: Part 1: How Fat Works; Part 2: Foods for Metabolism; and Part 3: A Plan for Life.

There are sample meal guides, recipes, and frequently asked questions. Many nutrition topics are covered; more information is offered through a QR code.

The author’s personal preference is Mediterranean and Asian cuisines. If you dislike these flavors, this is not the book for you. Dr. Li also avoids red meat (p. 125), excluding protein and nutrient-rich options. The abundance of information and personal stories is too much at times and may lend to skimming several sections.

This book was not for me; it was too long and tried to be all things to all people. It would have been better suited to just stick to the MediterAsian viewpoint.

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