The Last night, I got up around midnight and ate the rest of the roasted turkey (another 8 oz or so). It wasn't my finest hour. I really just wanted something sweet. I had more unsweetened coconut too. So, if calories mattered, I would have been off the deep end in a big way. However, I am just trying to stay compliant. This morning, while I didn't have a reaction I was constipated. I think it is from the excessive coconut, with all that fiber. My arms and upper back were also really sore; it got better as the day went on--normal detox symptoms.
Since it was in the 30s this morning, I opted for a half-dreadmill, half-outside run. Who is that guy on the ice?
For dinner, I had shrimp, celery, lettuce, avocado. Then I cracked open the fresh coconut and roasted it with coconut oil and cinnamon. It was so good; hopefully, I didn't over do it.
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