This book is a guide for girls to transform their health through a paleo/primal diet, fitness, and lifestyle behaviors. Topics covered include what to eat, fitness, sleep, puberty, motivation, and do-it-yourself recipes and products. While the target audience is young girls, the information is valuable to adults as well.
Check out my review of Paleo Girl: Take a Leap, Empower Yourself. Be Awesome.
Klenke, L. (2014). Paleo girl: Take a leap. Empower yourself. Be awedome. Malibu, CA: Primal Blueprint Publishing.
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