This book provides a step-by-step program to help you eliminate sugar. It is full of tips, tricks, and techniques to guide you through the process. The book begins with an introduction to the author’s story and an overview of what the reader can expect. The 8-Week Program chapter gives detailed instructions, week by week. The Getting Equipped chapter covers kitchen supplies and basic recipes you will need to know before getting started. The Recipe section provides 108 sugar-free recipes. The Bits at the Back of the Book section offers a shopping list for the recipes and additional resources.I recommend this book to anyone interested in quitting sugar and requiring someone to hold his or her hand through the process.
Check out my full review on LinkedIn, I Quit Sugar.
Wilson, S. (2013). I Quit Sugar: Your complete 8-week detox
program & cookbook. New York: Clarkson Potter/Publishers.
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