The author starts with the basic facts about the brain: how
it works, how it ages, signs of serious decline, and debunking known myths.
Then Dr. Gupta shares five strategies to protect your brain function: move,
discover, relax, nourish, connect. There is a 12-week program to carry out the
recommended steps and strategies. The last section of the book examines the
challenges of diagnosing and treating brain diseases, including insights on
navigating finances and emotions.
I would recommend this book if you are looking to learn more
about the brain, dementia, and prevention. It is not a scientific, deep dive into Alzheimer's
disease.
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