The circadian lifestyle includes getting the best night’s sleep, time-restricted eating, optimizing learning and working environment, syncing exercise, and adapting to light and screen disrupters. This book will help you recognize your circadian rhythms and how to follow them. In addition, it provides research on how optimizing your schedule can improve your health and even prevent or delay disease. The book provides many practical suggestions to implement; recommended reading for all.
Check out my full book review on LinkedIn.
Panda, S. (2018). The circadian code:Lose weight, supercharge your energy, and transform your health from morning tomidnight. New York: Rodale Books.
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