If you are a fan of Italian-American chef, writer, and television personality Giada De Laurentiis, then you will enjoy this book. She reveals how she revamped her diet and wellness routines to support a healthy body. She shares her three-day reboot that she follows a few times a year, the go-to foods she eats daily, various wellness techniques she uses (e.g., intermittent fasting, meditation), and over 100 recipes that support her revitalized lifestyle.
This is Giada's personal journey and should not be taken as nutritional advice.
de Laurentiis, G. (2021). Eat better, feel better: My recipes for wellness and healing, inside and out. New York: Rodale Books.
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