Book Review: Ketogenic Bodybuilding

Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery by Robert Sikes
My rating: 5 of 5 stars

This comprehensive book provides everything you need to know to prepare for a bodybuilding show utilizing a ketogenic lifestyle. It is exhaustive—441 pages of detailed information and resources. I am amazed at the level of effort, commitment, and sacrifice that is necessary to compete. I would highly recommend this book if you are new to bodybuilding.

There are three parts: preliminary groundwork, the prep, and appendices. The author also provides a free electronic companion guide.

Everything you ever wanted or needed to know about competing in a natural bodybuilding competition is included. Be prepared to be all in. You cannot pick and choose what to implement and think you will succeed.

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