Book Review: Forever Strong

Forever Strong: A New, Science-Based Strategy for Aging Well by Gabrielle Lyon
My rating: 3 of 5 stars

This book focuses on the importance of healthy muscle tissue, navigating nutrition with a focus on protein, and having the right mindset for implementation and consistency. While there is extensive information on the benefits of muscle building and healthy eating, the mindset principles in each chapter make this book stand out. The author, Dr. Lyon, emphasizes the importance of getting your mind right in addition to your body.

The book may be more appropriate as a reference guide for the nutritionist, health coach, or personal trainer. The extensive, scientific explanations may be overwhelming to the layperson. The prescriptive plan requires figuring out your macronutrients and exercises. Meal plans and recipes are included in the appendix.

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Book Review: The Obesity Fix

The Obesity Fix: How to Beat Food Cravings, Lose Weight and Gain Energy by James DiNicolantonio
My rating: 2 of 5 stars

This book is not for the average reader looking to gear up for the New Year with a prescriptive plan to lose weight. It may come across as too scientific and complex for most. There are seven chapters covering the cause of obesity, calorie conundrum, hormonal mechanisms, sugar, enrichment, fat, and structuring a diet for sustainable weight loss. I agree with many other reviewers who have recommended that you follow Dr. DiNicolantonio on Instagram. He regularly posts succinct, helpful information on nutrition.

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