The author states this book is not for the lean and healthy. Instead, it is written for those who fatten easily and are curious about the low-carb, high fat (LCHF) or ketogenic lifestyle. Eighteen chapters cover the history of the diet, its evolution, scientific research and reasoning, and the basics of the plan. I would recommend it to someone who knows very little about the diet and wants to be convinced to try it. It is not a prescriptive, how-to book, but rather an in-depth explanation.
Check out my full book review on LinkedIn.
Taubes, G. (2020). The Case for Keto: Rethinking weight control and the science and practice of low-carb/high-fat eating. New York: Alfred A. Knopf.
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