Book Review: The New Rules of Aging Well

The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality by Frank Lipman
My rating: 4 of 5 stars

This book provides a practical, holistic approach to healthy aging in a digestible, easy-to-follow format. The guidelines cover physical, mental, and emotional well-being that applies to anyone looking to improve their quality of life in their later years.

The chapters are organized by levels: (1) The Essentials; (2) Easy Adds; (3) Focus on Food; (4) Fitness and Rest; (5) Deeper Wellness; (6) Everyday Habits; and (7) Inner Health.

This is a quick and easy read; the tone is encouraging and positive. While many concepts are covered, they don’t get too technical or deep to lose the reader. Specific recommendations and additional resources are provided. The case studies with questions to consider at the end of each level are relatable and reinforce the concepts covered.

Some recommendations may not resonate with the reader or are beyond what they might be willing to try or spend money on. Also, the author provides statistics and references “studies” without citations. The recommendations would carry more weight with supporting science behind them. I couldn't give the book 5 stars without the references.

The book is geared toward readers in their 40s and older; younger audiences may not feel the advice applies to them.

View all my reviews  

Check out the review on LinkedIn

Book Review: Eat to Beat Your Diet

Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer by William W. Li
My rating: 2 of 5 stars

This is a comprehensive book on what author Dr. William Li believes is the best way to improve and strengthen your metabolism, reduce excess body fat, and improve overall health through his MediterAsian approach. There are three parts: Part 1: How Fat Works; Part 2: Foods for Metabolism; and Part 3: A Plan for Life.

There are sample meal guides, recipes, and frequently asked questions. Many nutrition topics are covered; more information is offered through a QR code.

The author’s personal preference is Mediterranean and Asian cuisines. If you dislike these flavors, this is not the book for you. Dr. Li also avoids red meat (p. 125), excluding protein and nutrient-rich options. The abundance of information and personal stories is too much at times and may lend to skimming several sections.

This book was not for me; it was too long and tried to be all things to all people. It would have been better suited to just stick to the MediterAsian viewpoint.

View all my reviews

See review on LinkedIn.