It has been really hot and humid the last couple of days...supposedly a break is coming by mid-week. Running in the morning is hot but bearable. In the afternoon, it is a slow walk/jog home. I can't bring myself to use the "running" setting on RunKeeper; instead, I set it to walk and always feel better when the app congratulates me on my "fast" pace.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs-5cDJsEiAIZ1HLGaXGEOJMcyCkErMnv9_mJL8lMGeX2VHGeARGIU_aCHtILnRTdb4iJk7bRTJxYYojTM30wdAiA2D_fdCmZ-TuceT9ti4TOQhBqnsAelBiyTvEXB7wV9aXHv_BsKUZ04/s640/20140712_121500.jpg) |
National Park Police in front of the White House |
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Whisper and Quiet heating up on Julia's bed |
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