Being able to eat outside of your own kitchen can be worrisome for those with celiac disease (CD) or non-celiac gluten sensitivity.
If you have CD or are choosing to live gluten free, this article, "Eating Out Gluten Free," gives you peace of mind. You’ll learn strategies to eat at any restaurant, examples of cuisines and safe bets, and how to manage eating in someone else’s kitchen.
This article is part three in a series of four articles on CD, providing practical steps to thrive while living gluten free. For more information, check out the other articles in the series: Do I Have Celiac Disease? and 3 Steps to a Gluten-Free Kitchen.
@SimpsonNutrition
@SimpsonNutrition
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