Book Review: Mayo Clinic Going Gluten Free

The Mayo Clinic published, Going Gluten Free: Essential Guide to Managing Celiac Disease and Related Conditions. It debuted in 2014, so it needs some updating. Perhaps a good resource for the newly diagnosed celiac patient or someone exploring gluten intolerance, I have issues with some of the nutritional information offered. 

Read all about it in my review of Going Gluten Free on LinkedIn--the good, the bad, and the ugly.

Murray, J. (2014). Mayo Clinic going gluten free: Essential guide to managing celiac disease and related conditions. New York: Time Home Entertainment, Inc.

4 Apps for Gluten Free

Navigating the world while on a gluten-free diet can be challenging; however, there are some great apps available to make it a lot less stressful. This article, Top 4 Apps to Navigate Gluten Free, reviews four of the most helpful apps--in order of must-have to may-want-to-try.

For more information on thriving while living with celiac disease and/or a gluten-free lifestyle, check out my other articles in the series: Do I Have Celiac Disease?, 3 Steps to a Gluten-Free Kitchen, and Eating Out Gluten Free. 

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Eating Out Gluten Free

Being able to eat outside of your own kitchen can be worrisome for those with celiac disease (CD) or non-celiac gluten sensitivity.

If you have CD or are choosing to live gluten free, this article, "Eating Out Gluten Free," gives you peace of mind. You’ll learn strategies to eat at any restaurant, examples of cuisines and safe bets, and how to manage eating in someone else’s kitchen.

This article is part three in a series of four articles on CD, providing practical steps to thrive while living gluten free. For more information, check out the other articles in the series: Do I Have Celiac Disease? and 3 Steps to a Gluten-Free Kitchen.

@SimpsonNutrition

3 Steps to a Gluten-Free Kitchen

If you have celiac disease (CD) or would like to live gluten free, creating a safe kitchen makes this process less stressful.

This how-to article delivers what you need to do to avoid gluten exposure. It is part two in a series of three articles, providing practical steps to survive and thrive in your own kitchen. 

Check out, 3 Steps to a Gluten-Free Kitchen!

Do I Have Celiac Disease?

The results came back--actually in November--and I was diagnosed officially with celiac disease. Bummer. The good news, however, is that I have been able to use this to become more informed as a nutritionist and to earn clinical nutrition hours.

Check out my first guest post, Do I Have Celiac Disease?