This book is written for someone who is considering the ketogenic diet. It is easy-to-read and prescriptive without being overwhelming. If you are already following this keto lifestyle, you probably will not glean much new information. This is like a keto 101 book.Check out my book review on LinkedIn for an overview and some golden nuggets.
Ramos, A. (2016). The complete ketogenic diet for beginners: Your essential guide to living the keto lifestyle. Berkeley: Rockridge Press.
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