Before you unwrap that food and ingest, you may want to ask
yourself: what are the ingredients, are these ingredients nutritious, and where
do these ingredients come from. I recommend this book and appreciate all of
Vani Hari's efforts to make our food safer for our health and environment.
The book is full of well-documented research. You don’t have
to read it cover-to-cover; you can skip around to the areas that interest you.
The 48-hour toxin takedown is not complicated and thoroughly explained. The
author (founder of FoodBabe.com) inspires you to do your part, vote with your wallet, and get involved
where and when you can. The best resource is the Appendix, with all questionable
ingredients identified and explained.
Check out my full book review on LinkedIn for an overview and golden nuggets.
Hari, V. (2019). Feeding You Lies: How to unravel the food industry's playbook and reclaim your health. New York City: Hay House, Inc.
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