Book Review: Cook Once, Eat All Week

If you have never tried batch cooking or meal planning before, this book is a  great introduction. The author is thorough, with step-by-step directions and various swaps and customizations to suit your needs. On prep day, you cook proteins, vegetables, and starches to be combined and reheated later in the week with minimal effort.

Check out my full review on LinkedIn.

Garcia, C. (2019). Cook once eat all week: 26 weeks of gluten-free, affordable meal prep to preserve your time and sanity. Las Vegas: Victory Belt Publishing Inc.

Book Review: Super Human

This book is for the person interested in biohacking and pushing the envelope. There are many ideas and recommendations presented; the reader has to be smart enough to know what to try and what may or may not work for his or her health. 

There is good information regarding diet, toxins, and hormones. I appreciated the simple, easy-to-try hacks. For the more extreme and unheard of hacks, I cannot imagine trying or ever recommending them as a nutritionist. Additionally, you would want your health provider to provide guidance before trying anything. 

Check out my review on LinkedIn for more details and nuggets. 

Asprey, D. (2019). Super Human: The bulletproof plan to age backward and maybe even live forever. New York: Harper Wave.