If you have never tried batch cooking or meal planning before, this book is a great introduction. The author is thorough, with step-by-step directions and various swaps and customizations to suit your needs. On prep day, you cook proteins, vegetables, and starches to be combined and reheated later in the week with minimal effort.Check out my full review on LinkedIn.
Garcia, C. (2019). Cook once eat all week: 26 weeks of gluten-free, affordable meal prep to preserve your time and sanity. Las Vegas: Victory Belt Publishing Inc.
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