This book is for the person interested in biohacking and pushing the envelope. There are many ideas and recommendations presented; the reader has to be smart enough to know what to try and what may or may not work for his or her health. There is good information regarding diet, toxins, and hormones. I appreciated the simple, easy-to-try hacks. For the more extreme and unheard of hacks, I cannot imagine trying or ever recommending them as a nutritionist. Additionally, you would want your health provider to provide guidance before trying anything.
Check out my review on LinkedIn for more details and nuggets.
Asprey, D. (2019). Super Human: The bulletproof plan to age backward and maybe even live forever. New York: Harper Wave.
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