I'm not a fan of WW, (formerly Weight Watchers) but I thought this book was very informative and helpful regarding mindset. There are easy-to-implement ideas and practical advice throughout; it was a quick read. By the end of the book, I was tired of the WW references.
The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Gary Foster
My rating: 3 of 5 stars; View all my reviews
My rating: 3 of 5 stars; View all my reviews
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