Book Review: The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

I'm not a fan of WW, (formerly Weight Watchers) but I thought this book was very informative and helpful regarding mindset. There are easy-to-implement ideas and practical advice throughout; it was a quick read. By the end of the book, I was tired of the WW references.

The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Gary Foster
My rating: 3 of 5 stars; View all my reviews

View the full book review on LinkedIn.

Strategies for Weight Loss and Improved Health

Check out a one-hour presentation, Strategies for Weight Loss and Improved Health, that I shared with the World Bank Group. The body is complex--affected by what you eat, when you eat, how much you eat, hormonal balance, and the interaction with the gut. We will attack the topic through a three-pronged approach: diet, behavior, and lifestyle. Tune in to see what strategies you can implement today to lose weight! Follow me on Instagram, @SimpsonNutrition.

Pedaling Off the Pounds

If you are looking for an inspiring story of a man trying to get healthy, I have just the NPR article for you: Instead of Surgery, Man Pedals Off the Pounds. Ernest Gagnon is determined to get healthy by bike racing. Go Ernest!