Strategies for Weight Loss and Improved Health

Check out a one-hour presentation, Strategies for Weight Loss and Improved Health, that I shared with the World Bank Group. The body is complex--affected by what you eat, when you eat, how much you eat, hormonal balance, and the interaction with the gut. We will attack the topic through a three-pronged approach: diet, behavior, and lifestyle. Tune in to see what strategies you can implement today to lose weight! Follow me on Instagram, @SimpsonNutrition.

Strategies for Healthy Eating While Working from Home

Sharing a 30-minute presentation given to WBG on Strategies for Healthy Eating while Working from Home. Discover how to structure your time, control your environment, keep it simple, and optimize nutrition while working from home. Follow me on Instagram, @SimpsonNutrition.