Strategies for Weight Loss and Improved Health

Check out a one-hour presentation, Strategies for Weight Loss and Improved Health, that I shared with the World Bank Group. The body is complex--affected by what you eat, when you eat, how much you eat, hormonal balance, and the interaction with the gut. We will attack the topic through a three-pronged approach: diet, behavior, and lifestyle. Tune in to see what strategies you can implement today to lose weight! Follow me on Instagram, @SimpsonNutrition.