If you are looking to cut down on the amount of time you spend working out--which I am--then you might be interested to hear that another study was published stating short bursts of high intensity intervals burn mega calories. Incorporate 2 1/2 minutes of sprints for an extra (up to) 200 calories. Besides, in order to run faster, you need to... run faster. The speed work will do me good.
Reference: : n.p. (2012, October 11). "Minutes Of Intense
Exercise Cuts Work Out Time In Half." Medical News Today.
Retrieved from
http://www.medicalnewstoday.com/articles/251413.php.
Showing posts with label sprints. Show all posts
Showing posts with label sprints. Show all posts
Tuesday, October 16, 2012
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