Great location, under the Key Bridge, 3401 K Street. In looking up CrossFit, I had no idea there were so many locations in DC. So, I am debating if I should take a class at the CrossFit Key Bridge location (all of them offer free introductory classes).
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Friday, May 16, 2014
CrossFit in Georgetown!
Great location, under the Key Bridge, 3401 K Street. In looking up CrossFit, I had no idea there were so many locations in DC. So, I am debating if I should take a class at the CrossFit Key Bridge location (all of them offer free introductory classes). 
Tuesday, October 16, 2012
Incorporate sprints!
If you are looking to cut down on the amount of time you spend working out--which I am--then you might be interested to hear that another study was published stating short bursts of high intensity intervals burn mega calories. Incorporate 2 1/2 minutes of sprints for an extra (up to) 200 calories. Besides, in order to run faster, you need to... run faster. The speed work will do me good.
Reference: : n.p. (2012, October 11). "Minutes Of Intense Exercise Cuts Work Out Time In Half." Medical News Today. Retrieved from
http://www.medicalnewstoday.com/articles/251413.php.
Reference: : n.p. (2012, October 11). "Minutes Of Intense Exercise Cuts Work Out Time In Half." Medical News Today. Retrieved from
http://www.medicalnewstoday.com/articles/251413.php.
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