Check out my book review on LinkedIn: The Whole30: The 30-Day Guide to Total Health and Food Freedom. This program is hardcore and worth it. If you have never done an elimination diet or eaten paleo, I highly recommend it. Yes, there are a lot of rules. Yes, you will find it inconvenient and uncomfortable at times. However--if you stick it out and complete the program, you will reap the many benefits and be happy you did.Hartwig, M. and Hartwig, D. (2015). The WHOLE30: the 30-day guide to total health and food freedom. New York: Houghton Mifflin Harcourt.
https://whole30.com/
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