If you are considering the Whole30 program and need some hand-holding, this book is for you! Check out my review on LinkedIn, The Whole30 Day by Day: Your Daily Guide to Whole30 Success, by Melissa Hartwig. Follow the Whole30: Eat meat, seafood, eggs, vegetables, fruit, and natural fats; avoid sugar, alcohol, grains, legumes, and dairy. Reset your health, create new habits, and restore a healthy relationship with food. Commit to the 30 days with no cheats and use this day-by-day guidebook to stay on track, maintain your commitment, and record your progress.
Hartwig, M. (2017). The Whole30 day by day: Your daily guide to Whole30 success.New York: Houghton Mifflin Harcourt.
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