Running with Julia

Julia and I ran to the Ronald Reagan Building for her global entry interview. We paused for a quick minute to pose in front of the White House. She's a great running partner--good, even pace and street smart! Julia has been consistently running, adding in the Watergate Steps (to nowhere) behind the Lincoln Memorial and "The Exorcist" stairs. She's hard core. Kudos, Jules!

Elimination Diet Day 2 and Running

Day two is in the books. Unfortunately, I had a reaction after day 1 dinner last night and this morning. I am hoping this is carry over from the previous day or perhaps I just ate way too much food?! When I took a picture of the food yesterday I was a bit taken aback--WOW, that is a lot of food. Slight headache, but I also didn't drink that much water today. [NOTE: Drink more plain water!] According to the MRT test book, detoxing your body from the various antigens is a process that can make you feel much worse the first week or so before starting to feel better.

For dinner, I had turkey burgers, an avocado, and a mixture of coconut/cinnamon (coconut oil, coconut manna, coconut flour, cinnamon). I didn't really enjoy the coconut/cinnamon mixture, but I felt like I needed more calories with little bulk. I also took selenium and zinc supplements. Avocado is my new favorite--great spread replacement and so healthy with fat and nutrients.

My morning run was crisp and clear. Standing in the same spot with opposing directions, I took a photo of the Lincoln Memorial and then the Washington Monument. So far, my running performance is not suffering from this adventure.

Rabbits, Rollerblades, and Race

Running everyday, there are plenty of sites that I see and think--that would be great for the blog! Unfortunately, I don't often pause to capture them. Here are a few recent highlights.

I've been seeing plenty of bunnies in our back alley and finally had the camera ready. Check out the guy on rollerblades; he impressed me by an ice-hockey-like stop right in front of me. It was right near the back of the Lincoln Memorial. And, lastly, congratulations to all the runners who participated in the Lawyers Have Heart 10K, June 11, 2016.

Snow to Summer

Just last week, we had one to three inches during the morning rush hour. This week, it has been in the 80s! This is typical DC--the master of extremes. The pictures include a tree in the neighborhood, the Lincoln Memorial, the World War II Memorial, and the Vietnam Veterans Memorial.

Monumental Run

Gorgeous weather for running. This run was not monumental in distance, but monumental in views! Check out some of our nation's wonderful monuments and memorials. Happy Labor Day Weekend!

Lincoln Memorial

Washington Monument and Reflecting Pool

Korean War Veterans Memorial

Martin Luther King, Jr. Memorial

WWII Memorial looking toward Lincoln Memorial

Early Run on the Mall

Up and out early this morning, enjoying 73-degree weather on September 1. The first picture is the back of the Lincoln Memorial with the Washington Monument in the distance. The second picture is of the Reflecting Pool.

Cherry Blossoms in DC

Beautiful running weather and ideal for the springtime buds and blossoms. I love my city. 

Productive Run to Library and Wagshal's

New tries this week at Wagshal's--chopped chicken liver and sushi grade tuna. Awesome!

Did you know that DC Public Library has self check out? Quick and easy!

Perfect 61 Degree Running

The day started out a bit chilly, 39-degrees; however, it warmed up to a beautiful 61 degrees this afternoon. The snow and ice are melting and signs of spring abound! Check out the empty Reflecting Pool in front of the Lincoln Memorial. It looks like they are working on repairs.

Washington Prayer Gathering at Lincoln Memorial

Yesterday, churches gathered in front of the Lincoln Memorial for the Washington Prayer Gathering. There were quite a lot of people, somewhat organized via geography. The music was great.

Memorial Day Sites in Washington, DC

Sunny and splendid in the city of Washington, DC, it was nice to see the memorials and monuments crowded with visitors honoring the veterans. Despite the tourist dodging, I enjoyed a quick run. Check out today's view of some of my favorites: White House, WWII Memorial, Lincoln Memorial, Washington Memorial. 

Happy Veterans Day--Check out the Freebies!

Lovely, crisp morning run on this Veterans Day. There were a few road closures around the Lincoln Memorial that made it extra nice and quiet. 

USA Today featured an article, Vets can Rake in Freebies all day and all Night, listing some of the places that veterans can catch a break. Way to go Krispy Kreme, offering a free doughnut and small coffee. Several chain restaurants are mentioned--Olive Garden, Applebee's, Red Robin, etc.--I hope some of the local restaurants are also offering the same free meals.  

World War II Memorial; Lincoln Memorial in Background

Fill Up the Pool Please

Great run around the monuments today, but happened to notice that the water level at the Lincoln Memorial Reflecting Pool is quite low. I couldn't find any official news about it, so I guess no one else cares or it isn't really a big deal. ;)

Gorgeous weather in Washington, DC, today--sunny, high 60s, light breeze. The tourists were out in droves. 

Picture from the steps of the Lincoln Memorial. 

Iced vanilla coffee post-run--yum!

Bathrooms Open...and Monuments Too

It looks like everything is back to normal. Yay.

Lincoln Memorial exhibit open.

Lincoln Memorial bathrooms.

I thought he was protesting the Redskins, until I read his sign..."This used to be Indian Land, but everything went to crap." Hey now!

Government Shutdown: Blockades Hurting Tourism

The blockades are everywhere. The yellow warning tape is especially unattractive. I feel bad for our tax-paying tourists that come to experience our city only to find the major highlights--monuments and museums--closed. My run this morning was mostly in the dark until I reached the Lincoln...remained gloomy after seeing dozens of closure signs everywhere.

Blockade in front of Lincoln Memorial

Blocking path along reflecting pool.

Women's Memorial at the Arlington National Cemetery

The Women's Memorial is located near the entrance to Arlington National Cemetery, directly across from the Memorial Bridge.

Fountain at the Women's Memorial

At the end of Memorial Drive looking toward the Lincoln Memorial.

Early, Dark, and Slow

I left the house a little earlier today and it was so DARK! I am not a fan of running without daylight. My time suffered--not because of the moon, but because it was so early.

 

Don't check out my route. ;)

Looking down 37th Street, 6am

Georgetown Waterfront from Kennedy Center, 6:30ish

Lincoln Memorial, 6:35am