This report from the World Bank Group reviews the overweight/obesity issue including trends, health costs, economic impact, and what can and should be done to implement interventions to tackle this challenge. The time to act is now!
Bill Bryson provides a wonderful story with a ton of interesting twists, turns, and facts. Whether you are a health professional or just curious about how you are
made and work, this book is interesting and educational. I recommend it. Check out my full review on LinkedIn.
If you eat meat, I recommend this book 100%. If you have an autoimmune disease--this is a must-read! Explore the carnivore diet--a simple, animal-based way of eating--which includes animal proteins, excludes inflammatory ingredients, simplifies food choices, and reverses insulin resistance. The authors give a detailed explanation of the science that supports this lifestyle, along with over 100 recipes to enjoy.
Everyone should read this book! Don't be intimidated by the 400+ pages--it is worth it and you'll have a hard time putting it down. The author shares stories from patients, as well as her own, that are relatable, familiar, and entertaining. You'll also learn about what it means to go to therapy, universal human truths, and how you can connect and grow on your own.
If you have never tried batch cooking or meal planning before, this book is a great introduction. The author is thorough, with step-by-step directions and various swaps and customizations to suit your needs. On prep day, you cook proteins, vegetables, and starches to be combined and reheated later in the week with minimal effort.
This book is for the person interested in biohacking and pushing the envelope. There are many ideas and recommendations presented; the reader has to be smart enough to know what to try and what may or may not work for his or her health. 
