Elimination Diet Day 15 and Running Nowhere

I introduced vanilla bean this morning in my coffee. I couldn't really taste it and it was a hassle to scrape and put in. Vanilla extract is not allowed, as most include alcohol. The powered vanilla contains maltodextrin. I am going to order the Bulletproof vanilla max powder, which only contains Madagascar vanilla beans.

The morning started cool but climbed into the low-60s. I'm hoping to enjoy a nice long run outside tomorrow. Dinner: chicken wings, lettuce, cabbage, beans. I had a reaction soon after dinner, I think because I ate too much. Most people get tired of eating the same thing; I must not have that gene. I can eat it until it is gone. I need to buy less and cook less. This will set me up for success, with no temptations. I ate more cabbage raw, which is what sunk me, I think.

I can't wait to try lamb this week...probably on Wednesday.

Elimination Diet Day 14 and Running to Super Bowl

Good day overall, with no new introductions.  I ran to the Freshfarm Dupont Circle Market in the morning, just as everyone was setting up. This is a goldmine resource for DC; so happy that it is available year-round. I went to Aaron & Dana's Super Bowl party and enjoyed lots of shrimp--on the list and safe. They had a ton of yummy options, which Steven enjoyed. Carly is the cutie dog (poodle/golden retriever mix). I came home and had veggies and an avocado.

Elimination Diet Day 13 and Running Cold

We have had a long stretch of chilly mornings. Today was no different; half-dreadmill, half-outside workout. Although I didn't have a reaction, eating dinner at 9:30 pm last night and then going to bed was not the best idea. I woke up constipated and feeling full. Too busy to add anything new today--same safe turkey, avocado, lettuce, cabbage, green beans, lots of olives for breakfast.

Elimination Diet Day 12 and Running - TGIF

I ran this morning through Georgetown, snapping some pictures of rivalries Sprinkles Cupcakes and Georgetown Cupcake. While I am not a consumer of these products, my peeps much prefer Georgetown Cupcake.

Today, I introduced basil. I flavored my ground turkey burgers liberally with it (and salt, oregano, pepper). I met with my nutritionist; I was so proud to show him my spreadsheet with ALL the info he ever wanted and MORE (nerd alert, will share at the end)! He pointed out something that was a real revelation to me: The external encouragement and accountability are making the difference in my ability to see this through completely and without wavering. I thought my internal motivation was enough, but honestly...having my boss ask me how it is going, Steven checking in, meeting with a nutritionist, and THIS BLOG--these are helping me to stay on track.

Elimination Diet Day 11 and Running with Yellow Squash

I think I am getting the hang of this, and starting to see some real benefits. For one, I'm less inflamed. I am craving stevia slightly less. I'm really enjoying the food that I can eat. There is a wide variety of olives out there; I had no idea how tasty! I bought real vanilla beans and cannot wait to introduce that to my diet. Today, I had yellow squash without any issue. Happy, happy.

The mornings have been cold, so I've been only running the shortest, home-to-work route.

Elimination Diet Day 10 and Running--on Coffee!

This morning, all went well. I had a free coffee begging to be used via the 7-Eleven app. I successfully went in, got a plain, black coffee and left. By the end of the 16-oz cup, I was actually enjoying it. P-r-o-g-r-e-s-s! The day flew by.

For dinner, I introduced broccoli. I roasted it and it had the most wonderful sweetness to it. Yes, really. I love broccoli. No reaction, all good. The chicken was good.

Check out the picture of Rose Park this morning. It was a pleasant 40 degrees.

Elimination Diet Day 9 and Running - Chicken!

I am thankful for a fairly normal feeling day. I'm trying to talk myself into liking my coffee/coconut milk/cinnamon brew a little more each day. Super busy day at work. Steven went on another shopping spree for me--that's twice within the last 8 days, so sweet. His support means the world to me.

Before dinner, my stomach felt a bit off...but I had to try the chicken. Eating didn't really make me feel any better and I  wasn't surprised when I had a small reaction just before bed. I cannot blame the chicken wings. They were so good.