We have had a long stretch of chilly mornings. Today was no different; half-dreadmill, half-outside workout. Although I didn't have a reaction, eating dinner at 9:30 pm last night and then going to bed was not the best idea. I woke up constipated and feeling full. Too busy to add anything new today--same safe turkey, avocado, lettuce, cabbage, green beans, lots of olives for breakfast.
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