Check out my review on LinkedIn, The 30-Day Ketogenic Cleanse, by Maria Emmerich. I am a huge fan of her work as a wellness coach. She has authored several cookbooks as well.
This book is for those who want to try a ketogenic diet for the first time or for those who have previously tried a ketogenic diet on their own and didn’t get the expected results. Maria promises that if you commit to the cleanse for 30 days, you will feel and look great and may even be convinced to the ketogenic diet as a lifestyle choice.
Emmerich, M. (2016). The 30-day ketogenic cleanse: Reset your metabolism with 160 tasty whole-food recipes and a guided meal plan. Las Vegas: Victory Belt Publishing, Inc.
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