Check out my review on LinkedIn, Eat Fat, Get Thin: Why the Fat we Eat is the Key to Sustained Weight Loss, by Mark Hyman, MD. I am a big fan of Dr. Hyman! He recommends low carb, moderate protein, and high fat. There are many practical takeaways backed by clinical studies and his own experience with patients.
Hyman, M. (2016). Eat fat, get thin: why the fat we eat is the key to sustained weight loss and vibrant health. New York: Little, Brown and Company.
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