Book Review: Run for Your Life

Check out my review on LinkedIn, Run for Your Life, by Mark Cucuzzella, MD. I really enjoyed this book. It is a wealth of information about how to move better, whether that is walking, jogging, or racing. The author, Dr. Cucuzzella, is a physician, athlete, creator of the U.S. Air Force Efficient Running Program, and owner of a running store. The book provides instruction on better posture, walking, running, form, footwear, nutrition, training, and more.

Cucuzzella, M., MD. (2018). Run for your life: How to run, walk, and move without pain or injury and achieve a sense of well-being and joy. New York: Alfred A. Knopf.