Check out my review on LinkedIn, Wired to Eat, by Robb Wolf.
This book is for the reader who is willing to put in the work to ascertain what works best for him or her. The author is asking you to commit to 30 days—essentially an elimination diet—and then additional time to test foods you want to reintroduce. There are general guidelines to follow, but for optimum results, you have to put in both the time and effort to uncover your individualized way of eating.
Wolf, R. (2017). Wired to eat: Turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you. New York: Harmony Books.
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