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Monday, December 25, 2017

3 Steps to a Gluten-Free Kitchen

If you have celiac disease (CD) or would like to live gluten free, creating a safe kitchen makes this process less stressful.


This how-to article delivers what you need to do to avoid gluten exposure. It is part two in a series of three articles, providing practical steps to survive and thrive in your own kitchen. 

Do I Have Celiac Disease?

The results came back--actually in November--and I was diagnosed officially with celiac disease. Bummer. The good news, however, is that I have been able to use this to become more informed as a nutritionist and to earn clinical nutrition hours.

Check out my first guest post, Do I Have Celiac Disease?