Book Review: Eat Better, Feel Better

If you are a fan of Italian-American chef, writer, and television personality Giada De Laurentiis, then you will enjoy this book. She reveals how she revamped her diet and wellness routines to support a healthy body. She shares her three-day reboot that she follows a few times a year, the go-to foods she eats daily, various wellness techniques she uses (e.g., intermittent fasting, meditation), and over 100 recipes that support her revitalized lifestyle.

This is Giada's personal journey and should not be taken as nutritional advice.

de Laurentiis, G. (2021). Eat better, feel better: My recipes for wellness and healing, inside and out. New York: Rodale Books.

Check out the full review on LinkedIn.

Book Review: Within Our Grasp

 

This book takes you on a journey of past, present, and planned initiatives to end childhood hunger and malnourishment. Author Sharman Apt Russell weaves her personal story throughout, making it more real, engaging, and heartwarming. We can do this!

Regardless if you are a humanitarian, policymaker, entrepreneur, nutritionist, or interested in the issue of malnutrition, this book has something for everyone.

Russell, S. (2021). Within our grasp: Childhood malnutrition worldwide and the revolution taking place to end it. New York: Pantheon Books.

Check out the full review on LinkedIn.