Book Review: The Circadian Code

The circadian lifestyle includes getting the best night’s sleep, time-restricted eating, optimizing learning and working environment, syncing exercise, and adapting to light and screen disrupters. This book will help you recognize your circadian rhythms and how to follow them. In addition, it provides research on how optimizing your schedule can improve your health and even prevent or delay disease. The book provides many practical suggestions to implement; recommended reading for all.

Check out my full book review on LinkedIn.

Panda, S. (2018). The circadian code:Lose weight, supercharge your energy, and transform your health from morning tomidnight. New York: Rodale Books.

Book Review: Ravenous

Must love history if you are diving into this book. Sam Apple presents the story of Nobel Prize winner and biochemist Otto Warburg, the history of cancer research, and how the rise of cancer influenced Adolf Hitler’s own life and thoughts. The last few chapters of the book are dedicated to how diet and cancer may be connected. If you enjoy reading about history and science, this book is for you. 

Check out my full book review on LinkedIn.

Apple, S. (2021). Ravenous: Otto Warburg, the Nazis, and the search for the cancer-diet connection. New York: Liveright Publishing Corporation.