This
book presents research to show how many chronic disorders share the common
origin of insulin resistance. Diet, exercise, and lifestyle changes are
recommended to reverse or prevent insulin resistance and reduce the risk of
these conditions. It is a quick read and easy to understand. I'd recommend it
for those that want to know more about insulin and its effects.
There are three parts of the book: Part I, The Problem: What
is Insulin Resistance and Why Does it Matter?; Part II, Causes: What Makes Us
Insulin Resistant in the First Place?; and Part III, The Solution: How Can We
Fight Insulin Resistance?
Check out my book review and golden nuggets on LinkedIn.
Bikman, B. (2020). Why we get sick: The hidden epidemic at the root of most chronic disease—and how to fight it. Dallas: BenBella Books, Inc.
