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Wednesday, December 9, 2020

Book Review: Why We Get Sick

 

This book presents research to show how many chronic disorders share the common origin of insulin resistance. Diet, exercise, and lifestyle changes are recommended to reverse or prevent insulin resistance and reduce the risk of these conditions. It is a quick read and easy to understand. I'd recommend it for those that want to know more about insulin and its effects. 

There are three parts of the book: Part I, The Problem: What is Insulin Resistance and Why Does it Matter?; Part II, Causes: What Makes Us Insulin Resistant in the First Place?; and Part III, The Solution: How Can We Fight Insulin Resistance?

Check out my book review and golden nuggets on LinkedIn.

Bikman, B. (2020). Why we get sick: The hidden epidemic at the root of most chronic disease—and how to fight it. Dallas: BenBella Books, Inc.

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