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Friday, August 31, 2018

Book Review: The Plant Paradox, by Steven Gundry

Check out the full book review of, The Plant Paradox, by Steven Gundry on Linkedin.

Gundry, Steven, MD. (2017). The plant paradox: The hidden dangers in "healthy" foods that cause disease and weight gain. New York: Harper Collins Publishing.



Monday, August 27, 2018

Back to School Means Back to the Book Reviews

Who likes book reviews? Do you want a quick summary to see if it is really worth your time before reading or purchasing? What about getting the highlights so you don't have to read it?

I love writing book reviews. It is a systematic way for me to stay up-to-date, think critically, and share with others. My hope is that the authors, other writers, librarians, publishers, coaches, educators, and other health-minded people will read them and get something in return. For now, I'm going to post them on Linkedin and cross-post here as well.


Sunday, August 12, 2018

Smith Meadows Farm at Dupont Circle

Smith Meadows Farm is an eighth generation grass farm and they sell beef, pork, lamb, and chicken. I am so happy they come to the Dupont Farmers Market. Today, I scored beef LIVER, ground pork, lamb shanks, ground lamb, ground beef, and beef sausage with basil and garlic. I am going to make the beef liver tomorrow and cannot wait!