Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World by Gretchen RubinMy rating: 3 of 5 stars
This is Gretchen Rubin’s journey of exploring the five senses to connect more with the world and the people around her. She shares experiments, observations, and relevant research. The goal was for her to (1) appreciate moments more fully; (2) get out of her head and into her life; and (3) deepen her knowledge of the world, other people, and herself (p. 8).
If you are a fan of Gretchen Rubin, then you will enjoy this opportunity to get to know her better. Her experiences, discoveries, and suggestions are entertaining and motivating. There is a whole chapter dedicated to jump-starting your quest to connect with your senses, Try This at Home.
This is not a self-help or scientific book. No ground-breaking concepts or ideas are presented.
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