Forever Strong: A New, Science-Based Strategy for Aging Well by Gabrielle LyonMy rating: 3 of 5 stars
This book focuses on the importance of healthy muscle tissue, navigating nutrition with a focus on protein, and having the right mindset for implementation and consistency. While there is extensive information on the benefits of muscle building and healthy eating, the mindset principles in each chapter make this book stand out. The author, Dr. Lyon, emphasizes the importance of getting your mind right in addition to your body.
The book may be more appropriate as a reference guide for the nutritionist, health coach, or personal trainer. The extensive, scientific explanations may be overwhelming to the layperson. The prescriptive plan requires figuring out your macronutrients and exercises. Meal plans and recipes are included in the appendix.
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