Kale Meatballs--Yes, Really!

These delicious kale meatballs are going to rock your world! No one will ever guess they are gluten free, dairy free, low histamine, and hiding kale--an antioxidant and anti-inflammatory superhero. These meatballs--and who doesn't love meatballs--are nutrient-dense and super scrumptious. I recommend double or triple batching with different ground meats so you can freeze and have on hand when needed...i.e., often!

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Muffin in a Minute Recipes





This is the easiest snack you'll ever make in the microwave, Muffin in a Minute (MIM). The recipe is all over the Internet and there are a ton of variations. I deviate slightly and recommend you find your own favorites.

MIM Savory Mustard



Mustard MIM
2 eggs
2 Tbsp flaxseed meal
1 Tbsp mustard

Mix in a small bowl or large mug. Microwave for one minute and 40 seconds. Top with additional mustard or salsa.

Sweet MIM
2 eggs
2 Tbsp flaxseed meal
1 packet Stevia or Truvia

Mix and microwave for one minute and 40 seconds.

I know not everyone is a fan of the texture... but for those of us that cannot have bread, this is a great alternative.