7 Nutrients for a Thriving Thyroid

Do you suffer from a thyroid condition? Proper nutrition helps support this powerhouse gland. 

This article, 7 Nutrients for a Thriving Thyroid, provides a thyroid overview, along with the top 7 nutrients you need to support it: glutathione, iron, magnesium, selenium, thiamine, vitamin D, and zinc. 

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Seaweed...good for the thyroid, but not a fan

The wasabi masked some of the sea flavoring, but not quite enough for me. The texture didn't bother me (thin, crispy). I managed to eat one serving (bag provides two) by stacking four sheets at a time--this gives a good punch of the wasabi.

Why seaweed? It is a good source of iodine and selenium, helpful for thyroid functioning as long as not eaten in excess (http://www.livestrong.com/article/146168-why-is-seaweed-good-for-the-thyroid/).