This well-researched book will inform and educate you about why we face the crisis of obesity today, why we have dutifully followed the nutritional dogma, and how healthy fats can make it better. I recommend it to anyone and everyone who questions the benefits of fat in their diet--and also vegetable oils, cholesterol, and the Mediterranean diet. Check out my review of The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, on LinkedIn.
Teicholz, N. (2014). The big FAT surprise: Why butter, meat, and cheese belong in a healthy diet. New York: Simon & Schuster.
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