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Friday, February 10, 2017

Elimination Diet Day 19 and Running - TG for BEEF

Another great day to test grass fed beef! It was yummy. Dinner was beef meatballs, green beans, onions, celery, avocado, and Romaine. Thankful for no reactions. I hit the dreadmill this morning. It was in the low 30s and windy. Ran a few miles outside--to/from Trader Joe's.

This weekend, I am excited to take a food allergy cooking class. I'm not sure how much I'll be able to actually eat, but it will helpful to hear strategies, swaps, and recipes that I can use in the future.

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