I mixed two cans of Trader Joe's sardines packed in water with half of an avocado, salt, pepper, oregano, onion powder, basil, and coconut aminos. I made lettuce wraps with the sardines, more avocado, and roasted Brussels sprouts. So good! If you don't like vegetables, try roasting them. It brings out such a wonderful flavor. And, if you don't like sardines--try again. The nutrient density of this wonderful fish is outrageous. It is a great source of protein, fat, B12, selenium, phosphorus, Omega-3s, vitamin D, calcium, and more!Thursday, February 23, 2017
ED#30 A Month Already - Sardine Celebration
I mixed two cans of Trader Joe's sardines packed in water with half of an avocado, salt, pepper, oregano, onion powder, basil, and coconut aminos. I made lettuce wraps with the sardines, more avocado, and roasted Brussels sprouts. So good! If you don't like vegetables, try roasting them. It brings out such a wonderful flavor. And, if you don't like sardines--try again. The nutrient density of this wonderful fish is outrageous. It is a great source of protein, fat, B12, selenium, phosphorus, Omega-3s, vitamin D, calcium, and more!
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